COMMUNE WITH NATURAL BEAUTY

Being aware of the sheer scale of
the natural beauty all around us
is a key part of our sense of
our well-being

We can find this in a small garden, a park, along a river

or lake, large or small

We can witness it in birds and animals

We can walk past it many times in our homes or at work.
Examples of it can be in pictures hanging on our walls.

Vow to spend moments each day, taking notice of it.

Feel the pleasant & soothing impact on you
as you do it!